“Whether you believe in evolution or not, our ancestors worked a lot harder for their food than we do today. Today, we jump in a car, drive to the grocery store, and forage through isles of food that have been engineered and packaged to increase the likelihood of being purchased. They’ve been supplemented with fats, sugars, and who knows what to increase desirability and our waist lines.

While you will lose weight with Semaglutide and Tirzepatide, I believe their real power comes in teaching you how to eat healthier.  When you only have four or five bites until you’re full, you will make a more concerted effort to  choose the more nutritious high protein foods avoiding the sugars and fats. Your cravings for candy, pop, potato chips and other junk foods are cut way down; they just don’t taste good when on these medications.

You will learn what an appropriate portion sizes is as you recognize just how much you over eat. These medications help reinforce healthy eating habits and when implemented over a longer period of time and with a bit of effort on your part (exercise), the more likely they are to become established habits. Hopefully, producing long lasting results. As you lose weight and learn to eat healthier you will feel better and have more energy.”